What should a Diabetic eat? In general, What can Diabetics eat?
What should a Diabetic eat? Is that your question at the moment? Well the answer to that question is very popular and equally obscure.
What should a diabetic eat is a balanced diet low in sugar, salt and fat but high in fibre, protein, minerals and vitamins. Now what should a diabetic eat is naturally available fruits, vegetables, pulses etc. in whole and natural form.
Low Sugar | What should a Diabetic eat?
It is important the food that a diabetic eats is low in sugar. Food high in sugar, will lead to an increase in blood sugar levels which is not good for a diabetic.
This means that if you are eating a starch based food like potato or rice you must make sure that you eat only a limited quantity.
The same applies to eating fruits like mangoes and pineapples. You can only eat little quantities of these fruits.
Low Salt | What should a Diabetic eat?
Similarly high amounts of salt are not good for diabetics.
High salt diet increases the risk of heart disease, and hypertension.
High salt in food also has an adverse effect on body weight – high salt content increases the risk of water weight that is the weight increase in body due to increased water retention in the body.
Low Fat | What should a Diabetic eat?
Diabetic food must also be low in fat. High fat diet makes you gain much weight due to the excessive content of fat in the food. Such weight gain in turn makes diabetes worse and increases the risk of diabetes related complications.
Fibre | What should a Diabetic eat?
Food that is high in fibre promotes the general health of a diabetic and helps cleanse the body of toxins. Food high in vitamins, minerals and fibre is thus very good for diabetics.
Thus, vegetables like cabbage, cauliflower, broccoli, Brussel sprouts, cucumber, and lettuce are very friendly diet for diabetics at all times.
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