What can a Diabetic eat?
What can a Diabetic eat is a matter of serious enquiry by all diabetics and dieticians.
A diabetic can eat low sugar balanced meals few times a day. Whole and natural food is great food for diabetics to eat. Food that nature provides if eaten in the exact natural form helps manage diabetes better.
Processed food is not good for diabetics.
Diabetics will do better by eating a variety of whole and natural foods in small portions. Eating such safe diet would protect diabetics from many diabetic complications.
Please bear in mind that the above diet is good for diabetics but this is not the only diet for diabetics to maintain overall health.
Diabetic diet plan
A diabetic diet plan is rich in whole grains, fresh fruits, and fresh vegetables.
You can also add some very common and basic foods that are rich in fibre, anti-oxidants, vitamins and minerals to your current diet.
Some examples of such diet are apples, avocados, asparagus, beans etc.
Apples are rich in particular type of anti-oxidants. These anti-oxidants help in lowering the risk and levels of cholesterol. Eating apple everyday will protect you from heart problems and high cholesterol.
There are many more reasons why apple is a super food for diabetics.
Apple also protects one from diabetes and provides good amount of fibre.
Doctors say one must eat a small or medium sized apple a day. This helps to get the required amount of fibre and carb along with vitamins and minerals.
A large apple may contain more carbs then you need for a day. So, a diabetic can eat a bit of a big apple but not the whole apple.
Avocados are rich in monounsaturated fat that is good for heart health. Eating avocados will protect you from diabetes and related complications and risk of heart disease.
If you start eating avocados regularly early in your life, you will protect yourself from diabetes too.
You can eat avocado direct or with a dressing of lemon juice or olive oil.
Beans are another food very good for diabetics.
Fresh Beans are very rich in fibre and protein.
Beans also have a special property of helping diabetics to control blood sugar levels and blood pressure.
Copyright What can Diabetics eat