What can a Diabetic eat? In general, What can Diabetics eat?
What can a Diabetic eat is a matter of serious enquiry by all diabetics. What can a diabetic eat is whole and natural food. Food that nature provides is really good for diabetics in the exact natural form.
This means processed food is not good for diabetics. In a way what can a diabetic eat is whole and natural food with a lot of variety on the plate, all in simple form and moderate quantities. Eating such safe diet would protect diabetics from many diabetic complications.
Please bear in mind that the above diet is good for diabetics but this is not the only diet for diabetics to maintain overall health.
A diabetic diet plan is rich in whole grains, fresh fruits, and fresh vegetables.
You can also add some very common and basic foods that are rich in fibre, anti-oxidants, vitamins and minerals to your current diet.
Some examples of such diet are apples, avocados, asparagus, beans etc.
Apples | What can a Diabetic eat?
Apples are rich in a particular type of anti-oxidants. These anti-oxidants help in lowering the risk and levels of cholesterol. High levels of cholesterol lead to heart problems.
There are many more reasons why apple is a super food for diabetics. Apple also protects one from diabetes and provides good amount of fibre. Doctors say one must eat a small or medium sized apple a day. This helps to get the required amount of fibre and carb along with vitamins and minerals.
A large apple may contain more carbs then you need for a day. So, you can eat a bit of a big apple but not the whole apple.
Avocados | What can a Diabetic eat?
Avocados are rich in monounsaturated fat that is good for heart health. Eating avocados will protect you from diabetes and related complications and risk of heart disease.
If you start eating avocados regularly early in your life, you will protect yourself from diabetes too. You can eat avocado direct or with a dressing of lemon juice and olive oil.
Beans | What can a Diabetic eat?
Beans are another food very good for diabetics. Fresh Beans are very rich in fibre and protein. Beans also have a special property of helping diabetics to control blood sugar levels and blood pressure.
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