Foods Diabetics should avoid

It's only fair to share...
Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInEmail this to someone

Foods Diabetics should avoid | What can Diabetics eat?

Foods Diabetics should avoid are foods that contain high amounts of fat, sodium, carbs and calories.  These foods are harmful for diabetics as they pose the risk of increasing levels of cholesterol, blood pressure, blood sugar. They also have adverse impact on weight and heart health.

Let us have a closer look at some common foods diabetics should avoid and what alternatives can be taken.

As a general rule, we believe that if you see something that you really love to eat, you do not have to keep your hands off it just because you are diabetic. You can eat your favourite foods in limited quantity.

But there are some foods which are not good for anyone whether a diabetic or not. These are foods that are high in salt, sugar and fat.

Biscuits | Foods Diabetics should avoid

Biscuits are bad for diabetics as they are high in saturated fat, salt and calories. For this reason biscuits are one of the foods diabetics should avoid.

Fried battered fish | Foods Diabetics should avoid

Fried Battered Fish is also bad for diabetics. Fish is generally a good food for many people. But fish that is coated in batter and fried is not ideal for diabetics. This is because of the high levels of fat and calories in fried battered fish.

Fruit Juices | Foods Diabetics should avoid

Fruit Juices are generally harmful for diabetics due to the high levels of sugar and calories. When we get juice out of the fruits, we lose all the good things like fibre from the fruits. What remains in the fruit juice are just sugars and very little fibre.

For this reason fruit juice is one of the foods diabetics should avoid. An alternative to this is to eat fresh organic fruit.

Cinnamon rolls  | Foods Diabetics should avoid

Foods Diabetics should avoid
Foods Diabetics should avoid

Cinnamon Rolls are a very tempting food for both children and adults equally. It is all in the aroma and taste. But cinnamon rolls are harmful for diabetics due to the high calorie content.

Copyright What can Diabetics eat

 

 

It's only fair to share...
Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInEmail this to someone

Good Foods for Diabetics

It's only fair to share...
Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInEmail this to someone

Good Foods for Diabetics | What can Diabetics eat?

Good Foods for Diabetics
Foods good for Diabetics

Good Foods for Diabetics are those that are low in sugar, salt and fat while high in fibre, vitamins and minerals.

There are few myths that diabetics cannot eat certain food types at all. Contrary to this, various researches have proved that diabetics must eat a balanced meal.

A balanced meal typically contains starches, vegetables, fruits, proteins, dairy, fat and drinks. Good foods for diabetics include samples from each of the above types of food.

A diabetic can eat the best foods in each of these categories in moderate quantities to keep health better. The best foods in each category are listed below.

Starches | Good Foods for Diabetics

Starches or carbs as they are sometimes called are an essential part of any balanced diet. The best choices of starches include the below: brown rice, oatmeal, quinoa, millet, or amaranth any other whole grains which are low in sugar, sweet potato baked in the oven, bread, cake, biscuits that are made from whole grain with no added sugar.

Vegetables | Good Foods for Diabetics

Vegetables are a great source of fibre and contain very less fat, salt and sugar. For this reason they are a great food for diabetics.

Diabetics can eat any vegetable raw, or lightly steamed, roasted or grilled. However, green vegetables such as kale, spinach etc. are very good foods for diabetics.

Fruits | Good Foods for Diabetics

Fruits are a great source of carbs, vitamins, minerals and fibre and very low in fat and sodium. However fruits contain more sugar than vegetables. The best way to eat fruit is to eat it whole, natural and fresh.

Protein | Good Foods for Diabetics

Protein is very essential for muscle health and body repair. Plant based proteins such as beans, nuts and pulses etc. are good foods for diabetics.

Dairy | Good Foods for Diabetics

Dairy is a good food for diabetics if they consume in limited quantity. In addition to this, Diabetics can only consume low fat forms of Milk, yogurt and cheese.

Others | Good Foods for Diabetics

Fats, Oils, and Sweets are not good for diabetics. However it is not possible to completely avoid them. Good foods for diabetics include vegetable fats such as nuts, seeds or avocados.

Drinks that have added sugar are not good for diabetics. So the best drink for diabetics is water. Thus, You can replace soda and juice with water in every meal to get healthier.

Copyright What can Diabetics eat

It's only fair to share...
Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInEmail this to someone