Good Foods for Diabetics | What can Diabetics eat?
Good Foods for Diabetics are those that are low in sugar, salt and fat while high in fibre, vitamins and minerals.
There are few myths that diabetics cannot eat certain food types at all. Contrary to this, various researches have proved that diabetics must eat a balanced meal.
A balanced meal typically contains starches, vegetables, fruits, proteins, dairy, fat and drinks. Good foods for diabetics include samples from each of the above types of food.
A diabetic can eat the best foods in each of these categories in moderate quantities to keep health better. The best foods in each category are listed below.
Starches | Good Foods for Diabetics
Starches or carbs as they are sometimes called are an essential part of any balanced diet. The best choices of starches include the below: brown rice, oatmeal, quinoa, millet, or amaranth any other whole grains which are low in sugar, sweet potato baked in the oven, bread, cake, biscuits that are made from whole grain with no added sugar.
Vegetables | Good Foods for Diabetics
Vegetables are a great source of fibre and contain very less fat, salt and sugar. For this reason they are a great food for diabetics.
Diabetics can eat any vegetable raw, or lightly steamed, roasted or grilled. However, green vegetables such as kale, spinach etc. are very good foods for diabetics.
Fruits | Good Foods for Diabetics
Fruits are a great source of carbs, vitamins, minerals and fibre and very low in fat and sodium. However fruits contain more sugar than vegetables. The best way to eat fruit is to eat it whole, natural and fresh.
Protein | Good Foods for Diabetics
Dairy | Good Foods for Diabetics
Dairy is a good food for diabetics if they consume in limited quantity. In addition to this, Diabetics can only consume low fat forms of Milk, yogurt and cheese.
Others | Good Foods for Diabetics
Fats, Oils, and Sweets are not good for diabetics. However it is not possible to completely avoid them. Good foods for diabetics include vegetable fats such as nuts, seeds or avocados.
Drinks that have added sugar are not good for diabetics. So the best drink for diabetics is water. Thus, You can replace soda and juice with water in every meal to get healthier.
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