Foods Diabetics should avoid
Foods Diabetics should avoid are foods that contain high amounts of sugar, fat, sodium, carbs or calories.
These foods are harmful for diabetics as they pose the risk of increasing levels of blood sugar, cholesterol, blood pressure etc. They also have adverse impact on body weight and heart health.
Let us have a closer look at some common foods diabetics should avoid and their alternatives.
As a general rule, we believe that if you see something that you really love to eat, you can eat it. You do not have to keep your hands off it just because you are diabetic. You can always eat your favourite foods but in limited quantity only.
But there are some foods which are not good for anyone whether a diabetic or not. These are foods that are high in salt, sugar and fat or calories.
Biscuits are bad for diabetics as they are high in starch, saturated fat, salt and calories.
As biscuits raise blood sugar levels and make you gain weight, they are one of the foods diabetics should avoid.
As an alternative diabetics can eat light and thin crackers.
Fried battered fish
Fried Battered Fish is also bad for diabetics.
Fish is generally a good food for many people. But fish that is coated in batter and fried is not ideal for diabetics.
This is because of the high levels of fat and calories in fried battered fish.
So instead of fried battered fish, diabetics can go for steamed, smoked or grilled fish.
Fruit Juices are generally harmful for diabetics due to the high levels of sugar and calories.
When we get juice out of the fruits, we lose most of the fibre in the process. What remains in the fruit juice are just sugars and very little fibre.
So, fruit juice is one of the foods diabetics should avoid.
An alternative to this is to eat fresh organic whole fruit.
Cinnamon Rolls are a very tempting food for both children and adults equally. It is all in the aroma and taste.
But cinnamon rolls are harmful for diabetics due to the high calorie content.
A san alternative you can go for baked foods with no added salt or sugar.
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