Diabetic Food Chart

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Diabetic Food Chart

Diabetic Food Chart is a very handy tool that can help diabetics to eat the right food to avoid diabetic complications. Diabetes if poorly managed, increases the risk of organ failure, hypertension and other heart diseases.

A diabetic’s body cannot absorb the sugar that their diet brings in. So, it is important that a diabetic diet chart lists foods that are low in sugar.

Diabetic Food Chart
Diabetic Food Chart

Diabetic Food Chart must contain foods that are low in fat, salt and sodium too.

At the same time, diabetic food chart must also show foods that are high in fiber, protein and vitamins.

Such a diabetic food chart helps diabetics eat a balanced diet and maintain a healthy life style.

Fresh fruit and fresh vegetables are very rich in minerals. Your body absorbs these foods easily. Hence they are good for body metabolism and overall good health.

Hence a good diabetic diet chart recommends plenty of fresh fruits and vegetables.

Fruits

A diabetic diet chart recommends fruits in moderate quantities only. There are certain high sugar fruits that diabetics should be careful about eating.

For example, mangoes are very high in sugar. So diabetics must not eat too much mango fruit or drink mango based juices.

Fruits like papaya, guava and pear are very good for diabetics.

Overall diabetics must eat a variety of fresh fruits.

Diabetic fruit diet must be a combination of different types of fruits. A smart way is to pick fruits of different colors and eat.

It is also wise to spread the fruit consumption across the day instead of eating all in one go.

Salads

Fresh salads are the best diet for diabetics.

Cucumber helps in weight loss and regulates blood sugar levels.

Similarly celery and lettuce are great for diabetics to keep blood sugar levels low.

Diabetics must eat fresh salad made from different colored vegetables before eating any cooked food. This helps in good digestion and also weight control.

As they feel full with fresh salad, they would eat less cooked food and thus consume fewer calories.

Copyright What can Diabetics eat

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