Diabetic Food Chart | What can Diabetics eat?
Diabetic Food Chart is a very handy tool that can help diabetics to eat the right food to avoid diabetic complications. Diabetes if poorly managed, increases the risk of hypertension and other heart diseases.
A diabetic’s body cannot absorb the sugar that their diet brings in. So, it is important that a diabetic diet chart lists foods that are low in sugar.
So it is important that Diabetic Food Chart also contains foods that are low in fat, salt and sodium. Diabetic Food Chart must also show foods that are high in fiber, protein and vitamins. This will make diabetics following the Diabetic Food Chart eat a balanced diet and maintain a healthy life style.
Fruits | Diabetic Food Chart
Fruits on a diabetic chart generally appear in moderate quantities only. There are certain fruits that diabetics should be careful about eating.
For example, mangoes are very high in sugar. So diabetics must not eat too much mango fruit or drink mango based juices.
There are certain fruits like papaya, guava and pear which are very good for diabetics.
Overall diabetics must eat variety of fresh fruits. Diabetic fruit diet must be a combination of different types of fruits. A smart way is to pick fruits of different colors and eat.
It is also wise to spread the fruit consumption across the day instead of eating all in one go.
Salads | Diabetic Food Chart
After fruits, fresh salads are the best diet for diabetics.
Cucumber for example helps in weight loss and regulates blood sugar levels.
Similarly celery and lettuce are great for diabetics to manage blood sugar levels.
Diabetics must eat fresh salad made from different colored vegetables before eating any cooked food. This helps in good digestion and also weight control. As they feel full with fresh salad, they would eat less cooked food anyways and thus consume fewer calories.
Fresh fruit and fresh vegetables are very rich in minerals. Your body absorbs these foods easily. Hence they are good for body metabolism and overall good health.
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