Foods Diabetics should avoid | What can Diabetics eat?
Foods Diabetics should avoid are foods that contain high amounts of fat, sodium, carbs and calories. These foods are harmful for diabetics as they pose the risk of increasing levels of cholesterol, blood pressure, blood sugar. They also have adverse impact on weight and heart health.
Let us have a closer look at some common foods diabetics should avoid and what alternatives can be taken.
As a general rule, we believe that if you see something that you really love to eat, you do not have to keep your hands off it just because you are diabetic. You can eat your favourite foods in limited quantity.
But there are some foods which are not good for anyone whether a diabetic or not. These are foods that are high in salt, sugar and fat.
Biscuits | Foods Diabetics should avoid
Biscuits are bad for diabetics as they are high in saturated fat, salt and calories. For this reason biscuits are one of the foods diabetics should avoid.
Fried battered fish | Foods Diabetics should avoid
Fried Battered Fish is also bad for diabetics. Fish is generally a good food for many people. But fish that is coated in batter and fried is not ideal for diabetics. This is because of the high levels of fat and calories in fried battered fish.
Fruit Juices | Foods Diabetics should avoid
Fruit Juices are generally harmful for diabetics due to the high levels of sugar and calories. When we get juice out of the fruits, we lose all the good things like fibre from the fruits. What remains in the fruit juice are just sugars and very little fibre.
For this reason fruit juice is one of the foods diabetics should avoid. An alternative to this is to eat fresh organic fruit.
Cinnamon rolls | Foods Diabetics should avoid
Cinnamon Rolls are a very tempting food for both children and adults equally. It is all in the aroma and taste. But cinnamon rolls are harmful for diabetics due to the high calorie content.
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